The chewable texture allows you to take them on the go, too. There are two per serving and should be taken daily. These B-12 gummies on Amazon are a great solution. However, if you have a deficiency, it might be helpful to boost your energy levels. If you don’t get enough of this nutrient, you might feel tired or sluggish. B-12 is a vitamin that helps your body create new blood cells and ensure healthy nerve cells. This vitamin is readily available in animal products like meat and dairy. Let’s talk about a few vitamins you might consider taking. Remember to consult with your doctor before starting any supplement regimen. Start taking them each day (usually in the morning) for the best results. Vitamins are a good fix for feeling your best. This means you should cut out caffeine before bed, relax, and maybe even take melatonin, a natural sleep aid.Ī good night of sleep will help ensure a good day on the road. Try to avoid anything on this list! These three will cause you to be drowsy and not work to the best of your ability.ĭevelop good sleep habits, too. You roll out of bed 10 minutes before it’s time to get on the road.You still feel tired when it’s time to start driving.You wake up frequently and do so more than just to make a trip to the restroom.A little extra sleep has been proven to help your immune system if you’re fighting off a cold.Ĭonsider altering your sleep schedule if you struggle with any of the following: Keep in mind this will be slightly different from person to person, and outside factors can come into play as well.įor example, you might need more sleep if you’re feeling under the weather. ![]() That means a measly four hours of shut-eye won’t cut it.īut how much sleep do you really need? Experts recommend adults should get between 7 and 9 hours of sleep each night. Trucking is like any other job in the way that you need a good night’s sleep to do your best at work. With these thoughts in mind, read on for those 15 quick tips! 1: Start Fresh Accidents are nothing to take lightly! Arriving late once in a while is a small price to pay for the safety of everyone on the road. However, if you try to push through your drowsiness, the results can be life-changing. When you’re a truck driver, you might think being late to deliver whatever you’re hauling is a bad thing. Try a quick nap-sometimes 15 to 20 minutes can really rejuvenate you. The best cure for a lack of energy is to sleep. These tools will be great to help you, but they are not a replacement for sleep. ![]() These are simple ways to boost your energy, and what’s even better is that they are all in one place! Find out what works best for you and learn a little something along the way. This list has 15 ways to stay awake-and focused-while truck driving. Luckily, there are plenty of tips and tricks anyone can implement to make their job as a trucker easier. Truckers know firsthand one of the most difficult parts of the job is staying awake and focused while on the road.
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